Pages

18/07/2015

See Nine Ways To Stop Your Breast From Sagging


Are you worried about losing the youthful look of your breasts, and possibly ending with sagging breasts? You need not to worry any longer. Here are nine things you need to do regularly to achieve your aim. 

Before we go further, understanding the sensitivity of the skin around your breast is the first step to maintaining a youthful breast. Various studies points to the fact that when a woman reaches her late thirties, the skin can become loose and begin to show signs of aging.


1. Find The Perfect Bra
Majority of women wear the wrong bra size and this might cause extra sagging. Ensure your cup size and band size is accurate.

2. Wear A Sport Bra When You Exercise
Running, biking, playing sports and doing any other exercise causes your breasts to bounce and if you do it often without a sport bra your breasts may sag.

3. Moisturize Your Breast Daily
The skin around your breast is as sensitive as your face. Be sure to moisturize your breast daily to keep the skin on your breasts from losing elasticity.

4. Limit Your Exposure To Sun
UV rays from the sun can cause your breast to wrinkle and sag. Limit your exposure to sun, or use body lotions with SPF if you must be out under the sun.

5. No Slouching
Proper posture also prevents sagging breast. Avoid sitting or walking with your upper back hunched. Rather stand up and sit up straight instead of slouching.

6. Work Out
Do healthy work out routines that would strengthen the muscles underneath your breasts. Simple push ups, pectoral flys, lateral shoulder raises can help your feast muscle.

7. Strengthening Your Back Muscles
For women with fuller breasts, strengthening your back muscles helps you support your chest so you don’t move around with wrong posture. Do a lot of exercises that strengthens your back muscles so you can have the strength to support your growing breasts and prevent breast sag.

8. Eat Foods Rich In Antioxidants
The skin around breast tends to lose its elasticity and suppleness. Eat foods that are nutritionally rich and containproteins, vitamins, calcium, minerals, carbohydrates and essential fats.

9. Drink A Lot Of Water
More water in your body helps prevent dull skin around your breast. If your body doesn’t receive the right quantity of water your skin might look flaky, dry and get wrinkled. This makes the skin around tour breast age quickly and may lose firmness.


 Culled from WomenMag

17/07/2015

Cristiano Ronaldo: From Best Footballer To Good Samaritan

Cristiano Ronaldo is not just the best footballer in the world, he also is the world's most handsome good samaritan.

Recently while hanging out in Las Vegas, Ronaldo came across a lost phone and was able to track down the owner, Austin Woolstenhulme. Austin was also in Vegas for a Zedd concert with a bunch of her friends a few nights before when she lost her phone.
 

With extra effort our dashing hero was able to track her down two days later. After returning her phone, Ronaldo treated the women to a night of dinner and possibly drinks? Maybe dancing?

Austin recently posted a photo on Instagram with the caption: "Bad news is I lost my phone two days ago. Good news is Cristiano Ronaldo found it. Better news is he took us to dinner last night." Ronaldo also posed for a group picture with the ladies. He was rocking some sweet Jordans and a tasteful belt buckle.

Austin and one of her friends, Alexis, snapped a bathroom selfie in his hotel suite. Returning a lost phone, dinner, pictures, and permission to use the loo? Fill in the res...

 Credit





RE: AREGBESOLA DESERVES NO PITY

I had read many attacks on the personality of Ogbeni Aregbesola, policies and programmes of his administration especially since the period he and his state had been singled out by some opposition parties and their allies over the inability of half of the entire 36 States of the Federation to pay their workers salaries for varyingmonths. These attacks were laced with outright lies, half truths, and malice just torubbish the  progressive,innovative and outstanding delivery of his electoralpromises to Osun people as contained in his green book “MY PACT WITH THEPEOPLE OF OSUN STATE” in less than 5years.

In the book, Aregbesola said, “ I give you Six-Point Integral Action Plan, to the intent that they constitute my articles offaith concerning which I want to be held accountable at any time during mystewardship”. The six-point integral action plan is ;  Banish Poverty, Hunger and Unemployment, Restore health living, Promote functional education and Enhance Communal Peace and progress. Although, facts and performances are stunning on ground for even the blind to see the rate with which Ogbeni has delivered on the  action plan, I find it extremely difficult to keep mute when somebody mischieviously tries to falsify and distort the history of Osun experience, with which I am rigorously involved.

This rejoinder, therefore, serves two purposes. One, to refute absolute falsehood and misrepresentations contained in an article credited to one Mr Akanfe  Diamond in the THISDAY Newspaper of 8 July, 2015,  titled “Aregbesola Deserves No Pity” and two, to bring to the fore, again, especially for the benefit of people who live outside Osun, the truth of the amazing Osun Exprience. A few quotations from Mr Akanfe Diamond could summarise his misguided and ridiculous attacks on The Symbol of popular democracy called Ogbeni thus,

“The first sign of Aregbesola recklessness was the utterly needless change of nomenclature of the state …. He spearheaded a confused ‘western region’ agenda…  He began more of his doomed projects when he set up Osun YouthEmpowerment Scheme, OYES. He ‘employed’ twenty thousand youths, and putthem on a stipend of N10,000 a month and they were deployed as roadssweepers…….. He merged schools and divided them into elementary, middle andhigh schools. He erased the culture and history of different schools. He providedthem with same set of wears, killing the school uniforms materials market at alone go. He went ahead in his dangerous brand of “Awoism” by providing freecomputer tablets produced with billions of naira awarded to his son (Kabiru), alsoalmost killing the school market.  

Then, an ambitious industrialisation agenda waslaunched. He started a notorious “airport” project and some massive roadconstruction projects. It is to his credit that he completed most modest roadprojects especially at the very rural areas. He should have left it there. It was theambitious ones that ruined him. For example, the Gbogan-Akoda-Osogbo highwayand trumpet interchange that he started, and launched with pomp, has been abandoned” In his concluding part, Mr Akanfe Damond submitted, “workers were always being owed atleast two months’ salary arrears at every given time. They went on strike often.He always painted workers as saboteurs and as colluding with the PDP led federalgovernment to frustrate him. 

The state is at a standstill, and there is finally nowhere to hide for him. He knows he is in trouble. But Aregbesola deserves no pitybecause he goofed. He took people’s innocence for a ride. He was a spendthriftwho was after making himself an emperor more than seeing to his people’s welfare”

The above position by Akanfe is so jaundised and frivolous lacking deference to truth.  Although,people are entitled to their personal views and positions, building them on truth and facts are sacrosanct and immutable. After all facts are sacred, while comments are free. On assumption of office, armed with his well developed programme of action Ogbeni set about the implementation of a comprehensive socio- cultural- economic programme focussed on rebranding, revival and re-orientation of the people on the extant historical and customary values.

These involved the adoption of the historic emblem of Western Region with little modification for currency, a flag that ennobles our race, an inspiring anthem, a motivating sobriquet( Ipinle Omoluabi) and a reassuring wish " Osun A Dara ".  In fulfilment of his electoral promise to engage 20,000 youth within his 100days in office, out of over 250,000  people that applied, Aregbesola Administration engaged 20,000 under Osun Youth Empowerment Scheme (OYES). It is a youth empowerment programme designed to train the youth so as to make them useful to themselves and society particularly their community. They are each given stipend of N10,000 monthly while the cadets give render community and social services to the State for  the 2- year duration of the scheme.

For instance, of the first batch 20,000 cadets, 8,000 were deployed as teachers in public primary and secondary schools to fill the gap identified at the education summit held in February 2011.Of these, 6,000 were permanently recruited as teachers; 40 cadets weresponsored to Germany to acquire advance farming skills while over 1,600 were trained in modern agricultural practices under Osun Rural Enterprise and Agricultural Programme (O-REAP) Youth Academy; 5,000 of them were trained in specialist ICT skills at the newly established RLG/Adulawo Technology City in Akanfe town, Ilesa; 31 of them were trained in mechatronics in a train the trainer project in Lucas Nulle in Kerpen, Germany while thousands of them were trained and deployed to productive services such as Public Works Brigade, Green Gang, Osun Sheriff Corps, Traffic Marshalls, Osun Paramedics, Sanitation Czars and Teaching Corps. To be sure, 75% of the first set of Oyes cadets are gainfully engaged in one thing or the other now.

The N10,000 allowance to each cadet amounts to N200m monthly and N2.4 billion annually,  directly injected to the local economy. This is separate from the cost of boots and uniforms which revived hitherto moribund shoe factories in the state and empowered Osun Tailor Unions respectively. These,among others, were what made the scheme attractive to the World Bank to use it as a template for youth empowerment in Nigeria which has earned Nigeria $300m grant from the bank as a support for the Federal Government to replicate same nationally. In Osun, any company  that wants to recruit people for employment gives priority to O-YES cadets because of their training and orientation.

Contrary to Mr Diamond's  thought, statistics have shown that Nigeria has one of the worst education systems in the world. In response to this, Aregbesola adopted an innovative education policy that is deliberate, bold and functional based on the recommendation of the Osun Education Summit held between 7-8 February, 2011 at University of Osun Auditorium, Osogbo. It was chaired by Prof. Wole Soyinka with the theme : “Resolving the Education Crisis in Osun State : Bridging Analysis and implementation Gaps”. The summit, arrived at the following as challenges causing crisis in the education : infrastructure neglect; crowded classroom; poor funding; teachers low morale; lack of instructional materials; high fees in tertiary institutions and low bursary rate.

In consonance with the Summit recommendations, Ogbeni commenced periodic training and retraining of teachers via Osun State University and other bodies. It reclassified schools into Elementary (Grade 1-4), Middle(Grade 5 – JSS3) and High Schools (SSS1-SSS3) in line with international best practices. ( Grade 5simply means that Primaries 5 and 6 were moved to join the JSS for proper age, logistic/needs and funding classification for optimal, efficient and effective benefit).Primary School running grants were increased from N7.4m annually to N424m. Feeding of over 250,000 elementary school pupils nutritional meals daily (O-MEALS) which automatically increases elementary school enrolment by 62.8% and  gives empowerment to 3,007 caterers.

Construction of state of the art elementary, middle and high schools and upgrade of dilapidated ones across the state. Provision of 750,000 uniforms for all public school students. Although,  each grade wears specific uniform, students are differentiated by schools names on their badges. Prof. Wole Soyinka captured this when he said, "The (Osun) uniform policy will stem the tide of inequality among school children. It is a philosophy that should be adopted throughout the country". This policy has created over 3,000 jobs for citizens at the Omoluabi Garment Factory which produces for internal and external market. Secondary school running grants were increased from N117m to N427m annually. Payment of external examination fees (WASCE,NABTEB and NECO) to students in public schools. Provision of Scholar Buses for easy transportation of students.

The Ministry of Education is strengthened to supply instructional materials and teaching aids to school via establishing zonal and local offices and creation of 3 educational districts and appointment of Tutor-Generaland Permanent Secretary for each of the districts from among the Principals on merit.30% reduction in tuition fees in state tertiary institutions. Increase in bursary award to all the state indigenes in tertiary institutions nationwide from N2,000 to N10,000 for all final year students; from N3,000 to N20,000 for medical and law students; and from N10,000 to N100,000 to law school students. In addition, 98 UNIOSUN medical students in Ukraine on full scholarship.

The award winning computer tablet – Opon Imo, Mr.Diamond falsely alleged was contracted to the son of the Governor, Kabiru Aregbesola is an innovative educational device with worldwide acclaim.  The e-learning tablet runs on Android 4.0 Platform with 512MB of  RAM and internal storage capacityof 32GB. It has 3 learning environments – virtual library, Virtual classroom and integratedtest zone. The device contains books required in Osun for  the entire Senior Secondary School Syllabus,the last 10 years past questions of WAEC, NECO and JAMB, Yoruba Tradition. It was designed to make learning very interesting and easy. Itintroduces senior secondary students to computer education on time. The tablet is solar powered. It does not need any network to operate at the city or rural areas. Again, publishers of all the textbooks embedded in it have been paid.

This saves the students the burden  of carrying many text books. It saves the government a lot of money in  subsequent years to procure same set of books to a new set of students as the out-gone students would have handed over to the next having finished his/her SSS3 examination. About 50,000 of this devise have been distributed to final year senior high school students statewide.suffice to that Mr. Kabiru Aregbesola was not a beneficiary of either this  contract or any other contract in the state. In the course of embedding all these into the tablet, a complication developed whichthreatened the entire process. This was where Kabiru came in. it was his knowledgeand idea that eventually resolved the complication.

Kabiru has a first degree in Informatics at the  University of Matanzas, Cuba. Aside his resolution of the crisis encountered for which he was not paid a dime, he has nothing to do with the Opon Imo contract as Mr Diamond derisively made people to believe. Instead of commendation for his selfless contribution which has earned Opon imo United Nations World Summit Award for ICT innovation for 4th best e-learning devices in the world, Kabiru is being smeared by the likes Mr Diamond to score a cheap political point.

Yes, a lot of ignorance and misinformation have pervaded  Osun Airport project. The Airport is being built  the AETSL; Aeronautical & Engineering Services Ltd., the engineering contracting arm of the Nigerian Airforce,  for high standard and cost management. It is basically an aircraft maintenance and cargo  Airport for fresh agricultural produce, but fundamentally a Hanger Airport for repairs and servicing of both rotary wing (helicopters) and fixedwing aircraft (aeroplanes). There are no standard Hanger Services in Nigeria andWest Africa, which makes it a lucrative venture. Agreements have been signed with local and  international companies to build these facilities. All aircraft landing in the sub-region will therefore have do all their repairs in Osogbo. This will, of course, spur both the cargo services and build the normal passenger traffic and allied hospitality business as the crew will need adjoining services for accommodation, leisure and entertainment. The only places one could get these services for now are North, East and South Africa.

I don’t need to dwell on the massive road constructions in both rural, urban and the State's Capital because Mr. Diamond already credited  Ogbeni for completing most of them. I also understand his fear on possibility of completion of the Gbongan-akoda-Osogbo highway and the trumpet interchange. For the avoidance of doubt, let Mr Diamond and doubters like him know that all our ongoing projects will be completed in due course. 

Truly, if one considers the enormous project  Ogbeni has embarked on in the last 5 years, one could possibly conclude that the administration had money printing press when one looks at how he actualizes his O-Programmes :  O-School, O-MEAL, O-ambulance, O-REAP, O-Calisthenics, O-YES etc. This was a Governor that met N18.38b suffocating debt in form of short term loan. Its terms and conditions made it suffocating apart from the fact that the projects for which the loan was sought were socio-economically useless and irrelevant. At that period, the  Federal Allocation to the State was N1.8b  and Internal Generated Revenue was N300m monthly. The loan was to be serviced with N615m per month which was taken from the source and the loan must be repaid in 3 years! The state, therefore, needed to borrow N1b monthly to service the loan on the one hand and honour its statutory responsibilities on the other.  He did somefinancial engineering to sort out the problem.

As he was struggling to come out of this suffocating financial quandary, crime and armed robbers had literally taken over the State. There were bank very vicious armed robberies almost everyday to the extent that most banks closed shops on working days for fear of armed robbers.  To combat this, OGBENI  set up a dedicated Crime Response Team, the Swift Action Squad (SAS). Initially 5 Armoured Personnel Carriers (APC) were procured with 20 sophisticated additional ones later; 100 Patrol Vehicles for 24-hour security cover of the state; a helicopter for security surveillance and emergency response. Although, the Jonathan PDP government refused to approve the 3 digit free toll number for coordination between people, ground patrol and helicopter, the anti-crime war was won.

Osun has since become peaceful where citizens sleep with their two eyes closed. It is instructive to note that Aregbesola, without being prompted, has been giving13th month salary to workers as bonus because of his background and love for workers since 2011. He increased their housing and car loans. He beautifies their working environment. Position of Permanent Secretaries which hitherto was based on connection with powers that be could now be attained on merit via oral and written examinations while the Head of Service is chosen democratically among the Permanent Secretaries. Again, workers had always been their salaries by 26th of every month. This tradition lasted for three uninterrupted years.

It should also be noted that vested interests govern man, group, society and nation,and all actions should and must be ultimately judged by intention. The intention andinterests of most commentators on this issue are clearly malicious and adversarial if not outrightly evil, and have no single interest of commoners at heart nor genuine advise on the resolution of the crisis. Knowing so, it becomes easy to cope with those who cannot see beyond their petty noses into the roots of the crisis in half a decade long federal sleaze and corruption of all Nigerian processes economically, politically and socially from which precipice we are just  recovering.

All these attacks have, furthermore, demonstrated one thing: In a Black man clime, a virtuous man is not praised alive but immortalised after his death.

Yaya Ademola is a researcher. He lives at Alekuwodo, Osogbo

Ebbytonice Blog is Back!

I am pleased to announce to my esteemed readers that after a long time of inactivity on this blog, a better packaged, rejuvenated ebbytonice blog is now back and running. Stay connected! 

29/05/2014

Osun2014: Isiaka Adeleke Dumps PDP for APC


Former governor of Osun, Alhaji Isiaka Adeleke aka Serubawon has defected to the rulling All Progressive Congress APC in the state.

Adeleke told newsmen in Ede his hometown yesterday "It is true, I am leaving the PDP Insha Allah, I am leaving for the APC this Saturday"

You will recollect that Adeleke contested the PDP governorship ticket, but pulled out on the eve of the primary on security grounds.

When contacted, the state PDP Chairman Alh. Ganiyu Olaoluwa describe the defection as unfortunate and that Adeleke has now joined the group of vampires who strive on terror and campaign of calumny.

23/05/2014

See The Premier League Clubs Retained and Released Lists 2013/2014



Premier League clubs have submitted their retained and released players lists for 2013/14. Premier League rules require all clubs to submit their players released and players retained lists to the Premier League by the third Saturday in May.

The exception to this is for a club competing in a UEFA competition match after that date or has yet to play a League Match, the outcome of which could affect identification of the League Champions, relegation or qualification for a UEFA competition or is still competing in the FA Cup.

The clubs in question are given an extra four days following that match. With that in mind, the lists contain information correct as of those dates, and a player’s status may have since changed. Please note that players signified as a "free transfer" or released by a club could remain there next season and so this list should not be seen as definitive for players leaving their club.

Full Story

24/04/2014

2014/2015 Elections - Stage Set For Real Competition


As the stage is getting set for elections in Nigeria, the opposition APC has to convince voters it represents genuine change, while the ruling PDP will have to persuade voters to stick with the devil they have come to know so well.

The formation of the opposition All Progressives Congress (APC) in February last year represented a landmark event in Nigerian politics. For the first time since the country's return to multi-party democracy in 1999, the dominance of the ruling People's Democratic Party looked like it could be seriously challenged.

The APC resulted from the merger of four main opposition groups and is essentially the first challenger party with a national scope. Historically, party politics in Nigeria has consisted of one 'national' party and a few others with more regional outlooks. This was the case in the so-called First Republic (1963-6) and the Second Republic (1979-1983). In the Third Republic, the annulled elections of June 1993 were contested by two national parties - the National Republican Convention (NRC) and the Social Democratic Party (SDP) - but these were essentially creations of General Ibrahim Babangida's regime and were roundly dismissed by critics as 'test tube parties'.

In the Fourth Republic (1999-now), there have been attempts to create genuine challengers to the PDP. Days before the 2011 elections, for example, some opposition parties tried - and failed - to join forces. Even if they had, the PDP's march to victory looked all but inevitable. Now, however, some lessons seem to have been learned. Opposition groups have been able to put aside their differences - at least for now - and form early enough before the 2015 elections to develop an alternative platform from which to woo voters and smooth out any internal cracks before it's too late.

APC Challenges 

There is much discontent in Nigeria with the PDP. Various high-level officials have been implicated in corruption scandals, the government has been unable to ensure economic growth is inclusive and leads to employment, and President Goodluck Jonathan has failed to stem the tide of attacks by the Islamist militants Boko Haram.

However, disillusionment with the PDP does not necessarily mean victory for the APC come 2015. The opposition party has its own issues with which to contend. Last year, for example, the APC welcomed a wave of defectors from the ruling party, including 5 governors, 37 members of the House of Representatives and around two dozen senators.

On the one hand, this was a political coup and marked a changing of the tides. But on the other, it left some wondering how different the APC could be to the ruling party if it was drawing so much of its line-up from the PDP. One way in which the APC could distinguish itself is through its choice of presidential candidate and, crucially, in the process by which that choice is made.

As a party whose slogan is 'A new party for a new Nigeria', the APC needs to pick a nominee who can embody this sense of change as well as connect with voters. However, once again, its strength in being able to boast an array of well-recognised political veterans could prove to be a weakness if not handled sensitively. For a long time, the PDP somehow managed to keep the many factions within the party happy; now the APC must do same.

Securing credible elections For all the attention on the PDP and APC, the two giant parties are not the only organisations that will determine the outcome of the 2015 elections. The Independent National Electoral Commission (INEC) will also play a key role, especially given how competitive and potentially close the polls could be. The first challenge will be financial. According to INEC's chairman, Attahiru Jega, running the election will cost N92.9 billion ($570 million). However, given that the 2011 elections in the Democratic Republic of Congo, which has a population less than half the size of Nigeria's, cost $360 million, that figure could end up being significantly higher.

The second challenge for INEC is to ensure the elections are credible. At the beginning of April, federal lawmakers continued to debate changes to electoral law that would place the burden of proof on INEC in election petitions. If implemented, this would mean that INEC would have to show an election was credible when challenged. Only once it did this would the petitioner be required to provide evidence that the poll was not conducted properly. It is hoped that this arrangement would put even more pressure on INEC to ensure free, fair and credible elections.

The messy and disputed governorship elections in Anambra state last November raised serious concerns about the commission's capacity. Jega has said the lessons have been learnt, but this assertion will soon be tested in the governorship elections in Ekiti and Osun, to be held on 21 June and 9 August respectively.

The American author Mark Twain is often credited with coming up with the saying: "Politicians are like diapers. They should be changed often, and for the same reason". One thing this points to is the fact that while, in an electoral democracy, people may vote out bad leaders, they will not necessarily vote in good ones. Hence the need to repeat the process often. Since 1999, Nigerians have not really had this opportunity. Although the man at the head of the PDP has changed, the ruling party has not.

Now, for the first time, Nigerians could decide that 15 years of PDP rule is enough and that they are ready to try something new. Over the next ten months, the APC will have to try to convince voters that they are indeed something new, while the PDP will have to try to regain the people's trust or at least convince them to stick with the devil they have come to know so well.


 Source